Remove Skin Before Cooking Salmon

How to Remove Skin Before Cooking Salmon

Not all grocers remove the skin of the salmon fillet before they sell it.  If you prefer your fish without the skin here’s an easy way to remove it.

 

  • Lightly spray a frying pan with an olive oil spray.
  • Heat the pan to a medium high heat.
  • Place the fish fillet skin side down in the hot pan. The skin will immediately pull back from the sides.
  • Let the fillet cook undisturbed for about one minute – no more.

Carefully lift the fillet with a spatula and lay it skin side up on a plate. You should be able to lift the skin in one piece with a knife or fork and just whisk it away, scales and all!

Now you can go ahead and grill a great salmon fillet for a tasty and healthy meal!

How do you remove the skin from your salmon fillets?

------------------------------------------------------------------------------------

Site Disclosure Statement:

This site is for entertainment purposes only. No information provided is from a professional and should not be considered as such. You are advised to consult a professional for all matters. The owner of this site has affiliate relationships with a variety of sponsors and may receive monetary compensation for advertising displayed on this site by sponsored ads, sponsored articles and as a result of any purchase you may make by clicking through to sponsor sites.

More From Midlife Magazine:

Comments are closed.